E-meditation: how to take meditation practices into the future

We live in a society plagued by burnout. Our hyper-connectivity, sustained through the pulse of WiFi, leaves little room for quiet. This constant stimulation can cause stress, which is a risk factor for a host of diseases, including diabetes, depression and heart disease. While meditation is touted to relieve the anxiety of the day-to-day struggle, Read more about E-meditation: how to take meditation practices into the future[…]