Split and continuous restricted sleep schedules affect cognition and glucose levels differently in teens

The handful of studies that examined split sleep schedules with normal total sleep duration in working-age adults found that both schedules yield comparable brain performance. However, no study has looked at the impact of such schedules on brain function and glucose levels together, especially when total sleep is shorter than optimal. The latter is important Citește mai mult despreSplit and continuous restricted sleep schedules affect cognition and glucose levels differently in teens[…]